Adult Boxing Lessons

Even though most people get into boxing for the physical benefits, it’s the mental ones that keep them coming. You’ll be able to think clearer, act faster and go further. Training like a professional fighter makes you think like a professional fighter. You’ll get braver, bolder, and take on greater challenges.

Our programs are based on a professional boxer’s training regimen, with some modifications. These are not aerobic or circuit boxing classes. You will learn proper boxing technique, footwork, pad and bag work, as well as conditioning.